Guided running training with music and instructions! This running program will help you to build up your level in 16 weeks so that you can run for 60 minutes, without stopping or struggling for breath.
Our full 16-week running program is available for free on all music streaming platforms. All you need are running shoes and earbuds!
Start running when you hear the music, and then stop and walk when the music stops. When the music starts again, you start running again. It’s that easy!
The music will get longer for each training week, and we recommend following this program 3x a week before moving on to the next stage.
Every week features a different musical theme, and a longer run duration. We advise one rest day between the training sessions.
We offer the easiest method to start running… for free!
The only things you need are good running shoes (buying them from a running store is highly recommended, as they can check your running style and make sure you get the right fit), running clothes, your phone, and a headphone or earbuds.
Guided running training with music and instructions… for free!
